Book Excerpts

As women enter the postmenopausal stage, the risk of bone density loss increases significantly, leading to a heightened susceptibility to fractures

Emily Whinkin, ND, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how the Federal Drug Administration’s (FDA)

For individuals struggling with irritable bowel syndrome (IBS), managing symptoms can often feel like navigating a complex dietary maze. However, a

As patients shift from summer vacation back to their regular routines, sleep issues often become more noticeable, especially for children and teens

A recent study has highlighted a strong link between chronic pain and mental health challenges in children and adolescents, revealing that young

Pregnant women exposed to higher levels of per- and polyfluoroalkyl substances (PFAS) may face increased risks of obesity and heart disease later in

When treating anxiety in teenagers, Everest Goldstein, M.Ed, APRN, PMHNP-BC, IFMCP, likes to start with the gut, addressing any root-cause issues

A recent study has revealed that high-intensity interval training (HIIT), when combined with resistance training (RT), significantly benefits older