Resource Roundup: Integrative Interventions to Promote Better Sleep

As patients shift from summer vacation back to their regular routines, sleep issues often become more noticeable, especially for children and teens adjusting to new school schedules. The good news is that there are many integrative strategies to optimize sleep that are easy to implement and don't rely on harsh pharmaceuticals.

In this article, we've curated our top resources on integrative interventions, providing you with the tools to tailor the best sleep protocols for your patients. Explore our insights on treating specific sleep disorders, proper dosing of herbal sleep supplements, enhancing sleep hygiene practices, and more.