Book Excerpts

A new study has linked high consumption of ultra-processed foods to accelerated biological aging. Conducted in Italy, the study analyzed over 22,000

A new study from the Cleveland Clinic demonstrates that a 12-week therapeutic virtual yoga program may offer effective relief for individuals

With a foundational knowledge, practitioners can begin to work with patients. The first step is to assess their needs, goals, and current health

A recent Nature Microbiology publication authored by an international team of scientists emphasizes the crucial role of diet in the effectiveness of

If you are following the research on psilocybin, a psychedelic substance, you may have a hard time keeping up. The past several years have produced

Once a patient has identified what they would like to focus on in their healing plan, have them brainstorm what they specifically want to change or

Telling a patient with prostate cancer that the best option is no treatment can be a hard pill for some men to swallow even though new research