Nutrition

A recent study led by the University of Illinois Urbana-Champaign highlights the critical role of protein and fiber in achieving sustainable weight

Cancer is the second leading cause of death in the U.S., with one in four deaths being cancer related. While medical advances in surgery,

A recent study by researchers at UC San Francisco shows a significant connection between a nutrient-rich diet low in added sugars and a younger

In 2019, the Lancet formed the EAT-Lancet Commission featuring leading scientists from 16 countries to analyze the environmental and health impact of

Intermittent fasting has gained popularity as an effective weight loss strategy, yet several myths about its safety persist. Researchers at the

Fermented foods are produced when microorganisms convert the carbohydrate in a food to lactic acid. Fermentation is a great way to preserve foods,

Intermittent fasting has become a dietary lifestyle that some patients choose, as well as a dietary treatment intervention that some integrative

Irritable bowel syndrome (IBS) is a functional bowel disorder that typically responds well to an integrative approach, as illustrated by a study