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A recent study published in the British Journal of Health Psychology provides compelling evidence that just 10 minutes of daily mindfulness practice

As we recently passed the four-year mark since COVID-19 shut down much of the world, it is essential to reflect on how we can better prepare our

The Centers for Disease Control and Prevention reports that colon cancer is the fourth most common cancer among American adults and the fourth

The last 20 years have been an incredible growing period for integrative medicine. More healthcare systems have expanded their services to include

Preliminary findings indicate that Manuka honey might be an effective natural intervention for preventing and treating breast cancer. The research,

A recent study led by the University of Illinois Urbana-Champaign highlights the critical role of protein and fiber in achieving sustainable weight

Researchers at Weill Cornell Medicine and New York-Presbyterian have unveiled promising findings from a study that evaluated the effectiveness of a