Book Excerpts

In addition to diet and lifestyle interventions, there are several integrative therapies with the potential to improve biological age. In this

A recent study published in the Journal of Adolescence unveils critical insights into how social media use affects adolescent depression, emphasizing

Because toxins are generally fat-soluble, and become stored in fat and other tissue, it is important to stimulate blood and lymphatic circulation. To

The American Cancer Society (ACS) estimates that almost 300,000 men will be diagnosed with prostate cancer in 2024 with more than 35,000 deaths

A recent study from the University of Turku, Finland, suggests that a mere 30-minute exercise session can significantly enhance the proportion of

Neda Gioia OD, CNS, FOWNS, CFMP, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the connection between nutrient

With new and emerging research making headlines almost every day, patients are more aware of scientific advances than ever before and may go to their

Today, it seems like just about everyone is wearing some form of wearable technology, whether that be a smartwatch, Oura Ring, or continuous glucose