Five Integrative Therapies for Healthy Aging

Avery St. Onge

July 30, 2024
Ground Picture/Shutterstock

In addition to diet and lifestyle interventions, there are several integrative therapies with the potential to improve biological age. In this article, we explore some of our most popular resources on the strategies being used today to slow and even reverse the aging process.

Continue reading to learn how to support longevity with interventions like NAD therapy, intermittent thermal stress, vagus nerve stimulation, melatonin, and methylene blue.

About the Author:

Avery St. Onge

Avery St. Onge is the Content Specialist of Integrative Practitioner and Natural Medicine Journal. In addition to producing written content, Avery hosts the Integrative Practitioner Podcast and organizes Integrative Practitioner's webinars and digital summits. She graduated from George Washington University in 2021, where she studied journalism and mass communications. As a person with type 1 diabetes, Avery is hyperaware of the benefits of a holistic, mind/body approach to healthcare and is committed to sharing the latest news in integrative medicine.

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