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A Growing Amount of New Research Confirms the Many and Diverse Health Benefits of Tai Chi

Some may wonder how the slow, methodical movements of tai chi can have any health advantages, let alone the variety of significant health effects that it does have. Just this year alone, the practice of tai chi has been shown to help everything from balance to blood pressure, back pain to depression, and even Parkinson’s.

“Tai chi is considered to be a moving meditation that works on balance, breath, and internal awareness,” explained Andrea Felix who has been practicing tai chi since 2006 and teaching it since 2016. “Tai chi relies on the balancing of opposites with both hard and soft movements that balance yang and yin energies to create harmony and peace leading to healthful longevity.”

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