Nutrition

New research has found that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with

A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to a new study by

A change in diet based on certain classes of fatty acids decreased migraine headaches in patients over a 16-week period, according to new research

With age, a diet lacking in the essential amino acid tryptophan, which has a key role in mood, energy level, and immune response, makes the gut

A diet rich in sugar and fat leads to an imbalance in the gut's microbial culture and may contribute to inflammatory skin diseases such as psoriasis,