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After age 40, lean body mass can decline by 1% to 2% per year, and strength can decrease by 1.5% to 5% per year. The recent surge in utilizing
Recent research published in the Journal of Clinical Endocrinology & Metabolism highlights the potential health benefits of moderate coffee and
… Read MoreHave you heard of the gut-eye axis? If you haven’t, it will likely be on your radar soon.
“If you search the medical literature, there
… Read MoreAs women enter the postmenopausal stage, the risk of bone density loss increases significantly, leading to a heightened susceptibility to fractures
… Read MoreEmily Whinkin, ND, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how the Federal Drug Administration’s (FDA)
… Read MoreFor individuals struggling with irritable bowel syndrome (IBS), managing symptoms can often feel like navigating a complex dietary maze. However, a
… Read MoreAs patients shift from summer vacation back to their regular routines, sleep issues often become more noticeable, especially for children and teens
… Read MoreA recent study has highlighted a strong link between chronic pain and mental health challenges in children and adolescents, revealing that young
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