Mental/Emotional/Spiritual

Research regarding the gut-brain axis has been expanding dramatically over the past decade. Accumulating evidence is confirming that there are

According to a 2023 Gallup poll, 29 percent of Americans report having been diagnosed with depression at some point in their lives. That’s up

Some may wonder how the slow, methodical movements of tai chi can have any health advantages, let alone the variety of significant health effects

A recent Finnish study has uncovered a significant connection between physical fitness from childhood through adolescence and improved mental health

Emerging research has identified how certain psychedelics may alleviate anxiety by targeting specific brain cells, potentially paving the way for

A recent study has highlighted a strong link between chronic pain and mental health challenges in children and adolescents, revealing that young

While stress is a common experience, according to researchers, chronic exposure can lead to significant health problems, including depression and

A recent study published in the British Journal of Health Psychology provides compelling evidence that just 10 minutes of daily mindfulness practice