One Size Fits All: The Benefits of Exercise

Presented by: Neil Skolnik, MD

This presentation will provide an overview of the scientific evidence supporting the utility of exercise in maintaining health and decreasing the risk of chronic diseases including diabetes, hypertension, cancer, coronary heart disease, and depression. In addition, the evidence showing that exercise can mitigate the risk incurred by diseases like diabetes and hypertension will be reviewed. Finally, a practical approach for discussing exercise with patients/clients and helping patients achieve successful outcomes with lifestyle modification will be presented.

This presentation was recorded at the 2022 Integrative Healthcare Symposium Annual Conference.