Food: What the Heck Should I Eat?

Presented by: Mark Hyman, MD

Why are there so many different views on a healthy diet? Should your diet be plant-based, vegan, Paleo, raw, or any other of the dozens of diets that are promoted as healthy? The science of nutrition is fraught with methodological challenges. The politics of food and our lack of a coherent food policy compound the problem.

In this lecture Dr. Hyman will explore the science of nutrition, the politics of food, and most importantly the question, “what the heck should I eat?”

This presentation was recorded at the 2018 Integrative Healthcare Symposium Annual Conference.