September is Self-Care Awareness Month

Katherine Shagoury

September 3, 2019

Meditation basics for practitioners and patients

by Joel Kreisberg, DC, PCC, CCH

Due to their simplicity, meditation and mindfulness are often overlooked as methods for improving performance and stimulating healing for patients and practitioners alike. Clinical research provides considerable evidence of the benefits of regular meditation. Recent research indicates meditation helps individuals manage occupational stress and burnout, while enhancing the quality of interactions with patients and practitioners. 

Click here to read Joel's tips. 

About the Author:

Katherine Shagoury

Katherine Shagoury

Katherine Shagoury is the editor of Integrative Practitioner. She brings a decade of experience creating and managing content for national healthcare audiences as a digital editor and professional journalist, including serving as managing editor for a popular medical billing and coding association and as a reporter for the Boston Globe, Boston.com, and USA Today. A certified personal trainer and nutrition coach with the National Academy of Sports Medicine, a certified group fitness instructor with the Athletics and Fitness Association of America, a certified barre instructor, and a TRX qualified trainer, her passion for and commitment to healthy living fuels her enthusiasm for supporting the integrative healthcare community.

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