Integrative Practitioner's top articles of 2022
January 6, 2023
Vitamin B6 supplements may reduce anxiety and depression
A new study found that participants who were given a high dose of vitamin B6 had a significant reduction in both depression and anxiety.
The investigation, conducted by scientists at the University of Reading in Reading, England, and published in the journal, Human Psychopharmacology Clinical and Experimental, examined the effects of vitamin B12 and B6 on depression and anxiety. According to the study, both vitamins play a part in metabolic processes that decrease neural excitation and increase inhibition.
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