The top five nutrition tips for the New Year from a functional nutritionist

Kellie Blake, RDN, LD, IFNCP

January 10, 2022
Katja Grasinger/Unsplash
With every New Year, there seems to be a sense of renewal. Many people get away from healthy habits during the holiday season, but when the clock strikes midnight on December 31, those same folks resolve to recommit themselves to a healthy lifestyle. As integrative providers, we know there is no magic bullet and it’s often the hundreds of micro-decisions that are made every day that truly lead to optimal health.  Of course, nutrition needs to be personalized, but the following five nutrition…
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About the Author:

Kellie Blake, RDN, LD, IFNCP

Kellie Blake

 Kellie Blake RDN, LD, IFNCP, is a registered dietitian specializing in functional nutrition. She graduated from the University of Kentucky in 2001 and is licensed to practice dietetics in West Virginia, Ohio, and Kentucky. Kellie was named a Top Ten Dietitian by Today’s Dietitian magazine in 2015. In addition to her work as both a psychiatric and enteral nutrition dietitian, Kellie co-owns a private practice, NutriSense Nutrition Consulting, LLC, where she uses a functional nutrition approach to help her clients regain their health and quality of life. Kellie is a functional medicine writer and is the social media coordinator for the Integrative and Functional Nutrition Academy. After a life-long battle with autoimmune disease, Kellie was introduced to functional medicine and nutrition and has been able to successfully reverse her own autoimmune disease symptoms. She has published two cookbooks:  The Psoriasis Diet Cookbook and Psoriasis Cookbook + Meal Plan.

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