How Regular Yoga Practice Benefits Individuals

Integrative Practitioner Staff

October 5, 2016

Studies suggest that regular yoga practice can improve aspects of cognition and quality of life for healthy individuals. An indirect influence of emotional state on cognitive improvement promoted by yoga practice can be proposed.Yoga and meditation have been shown to be effective in alleviating symptoms of depression and anxiety in healthy volunteers and psychiatric populations....

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Integrative Practitioner Staff

Integrative Practitioner

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