Focusing on circadian rhythm to optimize patients’ sleep quality

Avery St. Onge

May 23, 2022
Lucas Andrade/Unsplash
Aligning a patient’s lifestyle with their circadian rhythm is a fundamental factor to ensuring quality sleep which is essential to overall health, according to Catherine Darley, ND, founder of the Institute of Naturopathic Sleep Medicine based out of Seattle, Wash. However, the ability to follow one’s natural circadian rhythm has become progressively more difficult in today’s society. “In today's lifestyle we're inside all the time and it’s very different from what our physiology is designed…
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About the Author:

Avery St. Onge

Avery St. Onge is the Content Specialist of Integrative Practitioner and Natural Medicine Journal. In addition to producing written content, Avery hosts the Integrative Practitioner Podcast and organizes Integrative Practitioner's webinars and digital summits. She graduated from George Washington University in 2021, where she studied journalism and mass communications. As a person with type 1 diabetes, Avery is hyperaware of the benefits of a holistic, mind/body approach to healthcare and is committed to sharing the latest news in integrative medicine.

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