What to eat for brain health

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR

October 15, 2018
You are what you eat — and your brain is no exception. Your gut has a direct connection to the brain along the gut-to-brain axis. Anything that passes through the gut goes into bloodstream, and ultimately goes to the brain. A healthy gut, therefore, positively impacts the brain. Unfortunately, the inverse is also true: poor gut health can lead to brain issues. To improve your brain’s health, start first with prebiotics — ingredients that induce the growth of beneficial microorganisms in your…

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About the Author:

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR

Robert Silverman

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside-Out Health, founder and CEO of Westchester Integrative Health Center. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015. He is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is a thought leader in his field and practice, a frequently published author in peer-reviewed journals and other mainstream publications. He was the principal investigator on a Level 1 laser FDA study. His new book, Superhighway to Health, is expected to be published in February 2022.

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