Strategies for stress to optimize immune response

In today’s world, fears can become tangible, threatening, and are constantly evolving, and a person can exist predominantly in sympathetic overload.  The autonomic nervous system is responsible for the reflexive and involuntary control of our bodies and consists of the sympathetic and parasympathetic nerves.  The sympathetic nervous system triggers a fight-or-flight response whenever there is perceived or real threat or trigger. It is a fast-acting system that activates a host of changes,…