- Editorial Advisory Board
October 15, 2018
You are what you eat — and your brain is no exception. Your gut has a direct connection to the brain along the gut-to-brain axis. Anything that… Read More
July 17, 2018
Fat is your friend, not your foe—a claim that followers of the ketogenic diet have been supporting for almost 100 years. Compared with the
… Read MoreJune 28, 2018
The bacteria that live in your gut are key to your good health. You want to encourage the beneficial ones and crowd out the harmful ones. How exactly
… Read MoreMay 17, 2018
The ketogenic diet has proven effective in weight management, but studies also demonstrate a variety of health benefits in addition to weight loss.
… Read More