Avery St. Onge

A recent study found that college students who reduced their social media use to 30 minutes per day reported a significant reduction in symptoms of

A recent study found a causal link between habitual napping and larger total brain volume in people aged 40 to 69, a marker associated with higher

A recent study suggests that a deficiency in the nutrient taurine encourages aging. The investigation also showed that taurine supplements can slow

At the beginning of June, functional and integrative medicine practitioners gathered at the Institute of Functional Medicine Annual Conference (AIC)