Avery St. Onge

Avery St. Onge is the Content Specialist of Integrative Practitioner and Natural Medicine Journal. In addition to producing written content, Avery hosts the Integrative Practitioner Podcast and organizes Integrative Practitioner's webinars and digital summits. She graduated from George Washington University in 2021, where she studied journalism and mass communications. As a person with type 1 diabetes, Avery is hyperaware of the benefits of a holistic, mind/body approach to healthcare and is committed to sharing the latest news in integrative medicine.

Chatbots May Be Effective Tool for Improving Lifestyle Habits, Study Finds

August 17, 2023

New research indicates that chatbots can help significantly improve sleep quality, diet, and physical activity levels.

Published in Natural Digital

How Lifestyle Factors Influence Depression and Anxiety Associated with Shift Work

August 15, 2023

A new study finds a strong link between shift work and anxiety and depression. However, the study also showed that shift workers with healthier

Just 4,000 Steps a Day Could Reduce Risk of Death, Study Shows

August 11, 2023

A new analysis of over 17 studies around the world found that walking at least 3,967 steps per day started to reduce the risk of dying from any

Study Finds COVID-19 Causes Mitochondrial Dysfunction in Heart and Other Organs

August 10, 2023

A recent study showed that COVID-19 can negatively impact the genes of mitochondria, which may lead to dysfunction in multiple organs, including the