Avery St. Onge

In addition to diet and lifestyle interventions, there are several integrative therapies with the potential to improve biological age. In this

A recent study published in the Journal of Adolescence unveils critical insights into how social media use affects adolescent depression, emphasizing

A recent study from the University of Turku, Finland, suggests that a mere 30-minute exercise session can significantly enhance the proportion of

Today, it seems like just about everyone is wearing some form of wearable technology, whether that be a smartwatch, Oura Ring, or continuous glucose