Integrative Practitioner’s Top Articles of 2023
January 2, 2024
High Dietary Magnesium Intake May Help Prevent Dementia
A diet higher in magnesium may lead to less age-related brain shrinkage, particularly in women, according to a recent study.
Published in the European Journal of Nutrition, the study explored the relationship between magnesium intake through food sources and brain volumes and white matter lesions in middle to older-aged people. The investigation was led by Khawlah Alateeq, a PhD candidate at The Australian National University (ANU), and its findings indicated that magnesium-rich foods like spinach and nuts could help reduce the risk of dementia.
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