Ayurvedic practices to beat the heat of summer

Brittany Vargas

August 3, 2022
Ian Wagg/Unsplash
Ayurvedic practices can help patients maintain balance during the high heat, long days, and increased activities of summer, according to Ram Tamang, BAMS, founder and Ayurvedic physician at Healing Gardens of Ayurveda in Tustin, California.  Just like everyone has a predominant dosha — a combination of the elements earth, air, fire, water, and ether — seasons also exhibit specific characteristics, he said. Summer is characterized by pitta, a combination of fire and water. During summer,…
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About the Author:

Brittany Vargas

Brittany Vargas is a writer, trauma-informed journalist, and holistic healing practitioner who is passionate about mind-body medicine. She has held diverse roles in the communications field and has reported on wellness, travel, culture, lifestyle, and local news. As a copywriter, she helps conscious companies, lifestyle entrepreneurs, nonprofits, and Fortune 500 companies grow their audiences and influence. Brittany has a fifteen-year-long yoga and meditation practice and is an avid student of several complementary medicine modalities.

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