Yin yoga: A gentle practice that soothes stress and balances emotions

Brittany Vargas

July 20, 2022
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Yin yoga is an antidote to the high-pressure, high-stress, fast-paced lifestyles most people live today, said Erin Fleming, RYT-500, owner of Yogadeva International and movement specialist at Bluewave Medicine in Sausalito, California.  The passive, gentle style of yoga involves holding postures for between two to seven minutes each, often without ever doing a standing posture, she said. As the body slowly unwinds, practitioners focus on the breath and cultivate a deep presence with their…
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About the Author:

Brittany Vargas

Brittany Vargas is a writer, trauma-informed journalist, and holistic healing practitioner who is passionate about mind-body medicine. She has held diverse roles in the communications field and has reported on wellness, travel, culture, lifestyle, and local news. As a copywriter, she helps conscious companies, lifestyle entrepreneurs, nonprofits, and Fortune 500 companies grow their audiences and influence. Brittany has a fifteen-year-long yoga and meditation practice and is an avid student of several complementary medicine modalities.

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