Nutrition

People who consume chili pepper on a regular basis have mortality risk for every cause reduced by 23 percent compared to those who do not, according

Individuals who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy were three times more likely to develop

Eating more protein daily than what is recommended has little benefit unless a patient is actively losing weight by cutting calories or strength

Boosting brain function is key to staving off the effects of aging and adding extra virgin olive oil to the diet may keep the brain young, according

Cardiac catheterization patients who practiced regular intermittent fasting lived longer than patients who don't, and those practice intermittent

Young adults with depression and an unhealth diet showed fewer symptoms of depression after eating a healthy diet for three weeks, according to a new