Manual Therapies

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement

Short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress, according to a new study published in the

People who suffer from migraine may benefit from green light therapy, which was shown to reduce the frequency and intensity of headaches and improve

Older people who eat plenty of vitamin C, commonly found in citrus fruits, berries, and vegetables, have the best skeletal muscle mass, according to

Stimulating the nervous system using small electric current by acupuncture could tamp down systemic inflammation in the body, according to a new

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be