Brain Health

People who have chronic inflammation in middle-age may develop problems with thinking and memory in the decades leading up to old age, according to a

Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including

The endocannabinoid system has some involvement in cognitive disorders in mouse models of Down syndrome, according to a new study by the

The first and most distinct consequence of daily mild stress is an increase in rapid-eye-movement (REM) sleep, and this increase is associated with

Researchers have proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: protect your head with

While supplements containing beneficial omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) exist, there is little