Nutrition Foundations for the Gut Microbiome
The gut microbiome has taken center stage in integrative medicine over the last several years. Microbes surround every tissue and cell inside and outside the body, and humans possess more microbial cells than they do human cells. The microbes contained on and within us are instrumental in literally every aspect of life and health, and contribute to processes such as immune defense, energy production, and metabolism.
In this comprehensive foundational guide, author Kellie Blake, RDN, LD, IFNCP, delves in to how gut microbes affect health, what nutrition and lifestyle-related factors can help or harm the gut, and actionable steps for improving gut microbiome balance.
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