Practitioners share top tips for coping with COVID-19

Katherine Shagoury

May 7, 2020
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1. Be of service. My initial response to this was to be helpful—to my family, my community and my professions. 

2. Action overrides anxiety. I take action on one thing that I can control when I feel the anxiety creep in. This might be to focus on my breathing, pet my dog, get some exercise, or craft some content for my email list or social media.

3. Be mindful of what I consume. It's easy to stress eat and drink right now, but that's not the best for anyone's immune system. My strategy is making sure that 95 percent of what I consume is moving me towards health.

–Tyna Moore, ND, DC

About the Author:

Katherine Shagoury

Katherine Shagoury

Katherine Shagoury is the editor of Integrative Practitioner. She brings a decade of experience creating and managing content for national healthcare audiences as a digital editor and professional journalist, including serving as managing editor for a popular medical billing and coding association and as a reporter for the Boston Globe, Boston.com, and USA Today. A certified personal trainer and nutrition coach with the National Academy of Sports Medicine, a certified group fitness instructor with the Athletics and Fitness Association of America, a certified barre instructor, and a TRX qualified trainer, her passion for and commitment to healthy living fuels her enthusiasm for supporting the integrative healthcare community.

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