Live from the Integrative Healthcare Symposium

Katherine Shagoury

February 25, 2019

Evidence base for yoga practice

Everyone should practice yoga, said Rodney Yee and Colleen Saidman Yee, founders of Urban Zen Integrative Therapy, and recipients of the Visionary Award, at the 2019 Integrative Healthcare Symposium in New York City.

It’s not putting your legs around your head in a pretzel position, or bowing to mind-controlling guru, said Colleen Yee, speaking to some of the assumptions of the practice. Yoga is simply movement, focus, and breath, she said.

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About the Author:

Katherine Shagoury

Katherine Shagoury

Katherine Shagoury is the editor of Integrative Practitioner. She brings a decade of experience creating and managing content for national healthcare audiences as a digital editor and professional journalist, including serving as managing editor for a popular medical billing and coding association and as a reporter for the Boston Globe, Boston.com, and USA Today. A certified personal trainer and nutrition coach with the National Academy of Sports Medicine, a certified group fitness instructor with the Athletics and Fitness Association of America, a certified barre instructor, and a TRX qualified trainer, her passion for and commitment to healthy living fuels her enthusiasm for supporting the integrative healthcare community.

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