Integrative healthcare trends to watch in 2021

Sleep medicine

Considered one of the top trending healthcare topics by experts in our round-up last year, sleep medicine will once again have a prime opportunity to shine, as the importance of sleep and its profound impact on human health remains a focal point for many practitioners.

Between disrupted routines, stress and anxiety, increased use of blue light-emitting devices, and less exposure to natural sunlight, many patients are struggling to sleep well. There is also heightened awareness, both from providers and consumers, on promoting health through sleep and self-care practices.

Research on sleep continues to grow and support how diet, light exposure, and stress affect a patient’s quality of sleep. Working with patients on proper sleep hygiene and creating structure around sleep helps make the circadian rhythm more robust, resulting in better sleep quality and improved mood and energy throughout the day. As more people struggle with proper rest and energy, integrative practitioners will need to properly address sleep with their patients.