Healthy holiday tips for integrative providers

Kellie Blake, RDN, LD, IFNCP

December 22, 2021
Marko Klaric/Pexels
Holiday stress can derail even the healthiest lifestyle. I recently had a conversation with a busy practitioner and mom who mentioned she often feels so busy that she forgets to nourish her body. She starts the day with coffee and doesn’t even think about food until her workday ends. As a dietitian, I can’t imagine how someone could forget to eat but I have found this to be a common theme for many high achievers, especially in integrative medicine. After all, integrative providers are often…
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About the Author:

Kellie Blake, RDN, LD, IFNCP

Kellie Blake

 Kellie Blake RDN, LD, IFNCP, is a registered dietitian specializing in functional nutrition. She graduated from the University of Kentucky in 2001 and is licensed to practice dietetics in West Virginia, Ohio, and Kentucky. Kellie was named a Top Ten Dietitian by Today’s Dietitian magazine in 2015. In addition to her work as both a psychiatric and enteral nutrition dietitian, Kellie co-owns a private practice, NutriSense Nutrition Consulting, LLC, where she uses a functional nutrition approach to help her clients regain their health and quality of life. Kellie is a functional medicine writer and is the social media coordinator for the Integrative and Functional Nutrition Academy. After a life-long battle with autoimmune disease, Kellie was introduced to functional medicine and nutrition and has been able to successfully reverse her own autoimmune disease symptoms. She has published two cookbooks:  The Psoriasis Diet Cookbook and Psoriasis Cookbook + Meal Plan.

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