Your 2019 integrative healthcare holiday gift guide

Katherine Shagoury

November 29, 2019

The Mindfulness Journal

51Nnd9YhVmL._SX258_BO1,204,203,200_.jpg

Reduce anxiety and live in the present moment with The Mindfulness Journal, featuring 365 daily writing prompts divided into 52 weekly mindfulness topics. Prompts are fun, engaging, and help the user gain an appreciation for the world around them, with one full page each day for reflection and awareness. The journal makes a great accompaniment or alternative to a mindfulness meditation practice.   

“Working through this journal has become a cherished part of my day,” writes one customer.  

“It helps to remind me to take a break during my day and just sit, write, and reflect,” writes another customer.

Available Products

About the Author:

Katherine Shagoury

Katherine Shagoury

Katherine Shagoury is the editor of Integrative Practitioner. She brings a decade of experience creating and managing content for national healthcare audiences as a digital editor and professional journalist, including serving as managing editor for a popular medical billing and coding association and as a reporter for the Boston Globe, Boston.com, and USA Today. A certified personal trainer and nutrition coach with the National Academy of Sports Medicine, a certified group fitness instructor with the Athletics and Fitness Association of America, a certified barre instructor, and a TRX qualified trainer, her passion for and commitment to healthy living fuels her enthusiasm for supporting the integrative healthcare community.

© 2024 Diversified Communications. All rights reserved.
Diversified Communications