Seven Resources on an Integrative Approach to Infertility

Keto Diet May Improve Fertility in Women With PCOS

The analysis, published in the Journal of the Endocrine Society, found that the keto diet may help balance reproductive hormone levels in women with PCOS, a condition that can contribute to infertility, increased risk of diabetes, obesity, and other metabolic health problems, according to a recent analysis.

The most common hormone disorder among women, PCOS affects seven to ten percent of women of childbearing age. According to the paper, the condition is associated with elevated levels of testosterone and other androgen hormones, irregular periods, and large ovaries with many small follicles. Previous research has shown that the keto diet may help women lose weight, improve their fertility, optimize their cholesterol levels, and normalize their menstrual cycles.

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