Resource Roundup: A Whole Person Approach to Menopause

Navigating the Hormonal Impacts of Intermittent Fasting for Women

Intermittent fasting (IF) is among the most common strategies for weight loss. It’s been shown to improve not just weight but also metabolic health, chronic inflammation, and aging. However, some reports suggest that the diet may be less effective for female patients.

According to Kaely McDevitt, RD, founder of KM Nutrition, few studies explore the impacts of IF on women specifically, a common theme throughout medical research. McDevitt, whose virtual private practice specializes in hormone balance and digestive health, said many of her clients have attempted IF only to worsen their hormone problems, particularly those of childbearing age.

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