Resource Roundup: A Whole Person Approach to Menopause

Menopause has long been a taboo subject, resulting in a lack of awareness in how to treat its symptoms among not only the general public but healthcare providers as well. And while there are conventional treatment options for menopause, many women seek an integrative approach to address their symptoms holistically.

According to the World Health Organization, menopause, which marks the end of a woman’s reproductive years, is accompanied by symptoms such as hot flushes and night sweats, changes in regularity and flow of the menstrual cycle, difficulty sleeping, vaginal dryness, and changes in mood. All that to say, a one-size-fits-all option is not realistic.

In this article, we’ve rounded up our top resources on treating menopause and perimenopause symptoms with integrative and functional medicine. Continue reading to learn about treating menopause with herbal remedies, hormone therapy, nutrition, cold exposure, and more.