The Fundamentals of Health: A Comprehensive Resource For Patients

According to the World Health Organization, health is "a state of complete physical, mental, and social well-being and not merely the absence of disease". There are several factors that influence health, including modifiable lifestyle factors such as diet, sleep, physical activity, and stress.

Whether the goal is to achieve a certain health outcome or simply to stay healthy, each individual has the power to positively influence the trajectory of their health. With this guide, educate your patients about the major contributors to health and the practical strategies they can incorporate to improve well-being.

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