Steve Southwick, MD, on building resilience

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People are, in general, far more resilient than they think, said Steven Southwick, MD, professor of psychiatry, post traumatic stress disorder (PTSD), and resilience and the Yale School of Medicine and author of the book “Resilience: The Science of Mastering Life’s Greatest Challenges.” Resilience is something that can be learned and is, in large part, a set of skills, he said. Integrative practitioners have a unique role to play serving as or identifying resilient role models for their…