Top tips for supporting mood and microbiome

Brittany Vargas

December 5, 2022
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The holiday season brings opportunities for fun and connection alongside stress and disrupted routines, making it an important time to support the gut microbiome, according to Robert Silverman, DC, MS, CNS, nutritionist and gut health expert in Westchester, N.Y. When our gut microbiome is out of balance, a term known as “dysbiosis,” or when gut permeability becomes compromised (known as “leaky gut”), it can negatively affect our mental and emotional states. “Bacteria are key players in your…
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About the Author:

Brittany Vargas

Brittany Vargas is a writer, trauma-informed journalist, and holistic healing practitioner who is passionate about mind-body medicine. She has held diverse roles in the communications field and has reported on wellness, travel, culture, lifestyle, and local news. As a copywriter, she helps conscious companies, lifestyle entrepreneurs, nonprofits, and Fortune 500 companies grow their audiences and influence. Brittany has a fifteen-year-long yoga and meditation practice and is an avid student of several complementary medicine modalities.

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