Treating stress and overwhelm with Avena sativa

Liz Gold is the editor of Integrative Practitioner. She brings more than 20 years of experience as a journalist and content creator for community newspapers and B2B audiences. Previously, Liz worked as a senior editor at Accounting Today, covering public accounting firms with a specialization in diversity and inclusion, growth strategies, and best practices. For the past decade, she owned a communications consulting company helping clients propel their stories into the world and reporting on the cannabis industry. She has produced several radio shows and podcasts, including a recent program exploring topics of strength, courage, and resilience. As a mental health advocate and mixed media artist, Liz is passionate about taking an integrative approach to health and wellness for inspired mind/body/spirit alignment.