Shaking off sleepiness with integrative approaches

This week, March 8-14, 2020, marks National Sleep Awareness Week, sponsored by the National Sleep Foundation. The celebration immediately follows Daylight Savings Time, a part of the year where we see an immediate increase in accidents and cardiovascular events due to acute sleep deprivation.     According to a recent study published in the International Journal of Environmental Research and Public Health, there is a 3 percent increased daily mortality rate during the week following the time.…