Tiarra Mukherjee

Born in India and raised in the United States, Tiarra grew up following simple Ayurvedic principles before she knew what Ayurveda was. A longtime editor, journalist, and TV producer, she has served as an editor at Entertainment Weekly, Vibe, and Interview and has covered health and beauty for Prevention, Everydayhealth.com, Health.com, and other national outlets. She has also written and produced for VH1 and BET. She is completing a health coaching certification from the Institute of Integrative Nutrition and is passionate about balancing evidence-based science and nutrition with the traditional wisdom of mindfulness and holistic healing.

Purple Vegetables and Tubers May Reduce the Risk of Type 2 Diabetes

March 6, 2023

Anthocyanins, the red, purple, and blue pigments found in fruits, vegetables, and tubers, have been shown to reduce the risk of type 2 diabetes by

Lifetime Discrimination Associated With Increased Risk of Dementia

March 2, 2023

A Wake Forest University study published in Alzheimer’s & Dementia, the journal of the Alzheimer’s Association, has linked people who

A Multiomics Approach To Anxiety, Depression, Stress

February 25, 2023

Not everyone responds to the same interventions, said David Brady, ND, at the 2023 Integrative Healthcare symposium in New York City. Therefore,

Personalized Medicine Strategies for Inflammatory Bowel Disease

February 25, 2023

Inflammatory bowel disease (IBD) is a major problem in Western society, said Robert Rountree, MD at the Integrative Healthcare Symposium in New York