Nutrition
IntegrativePractitioner.com feature content on nutrition, lifestyle, and overall digestive health.
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Stephanie is a 39-year-old single mother living in Los Angeles, California, with her four-year-old son. She works as a bank
… Read MoreNew research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published
… Read MoreLimiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to
… Read MoreAppetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with
… Read MoreA new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance of
… Read MoreProduce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index,
… Read MoreA recent analysis links both low and high levels of alcohol consumption to detectable increases in blood pressure levels, even in those with no
… Read MoreA new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to die within their
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