Five Resources to Support Your Patients' New Year’s Health Goals with Integrative Medicine

Practitioner Perspective: Sleep Strategies for Optimal Health and Wellness

A healthy diet, physical activity, and good mental health are all essential to promoting a healthy mind and body, but according to Shane Creado, MD, without quality sleep, it’s impossible to achieve optimal health outcomes.

In his new book, Peak Sleep Performance for Athletes, Creado, a board-certified psychiatrist and integrative sleep medicine physician, details his framework for helping athletes leverage sleep to optimize their sport performance. The framework includes a three-tiered pyramid that works to help patients avoid sleep disturbances, improve their sleep quality, and achieve their true potential. And while the book is geared towards athletes, Creado said his Pyramid of Peak Performance can be applied to any patient.

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